Getting to Know Your Heart
“Heart Rate Zone Training: Live Longer and Look and Feel Fantastic”
Saturday April 25th at 1:00pm Fitness Together Downtown
Attendees Will Learn:
·The 5 biggest mistakes people make with cardiovascular exercise
·Myths about the Fat Burning Zone
·The 6 most important things you can do to Improve Your Heart Health
·Understand metabolism and the effect of heart rate
·Better manage daily behaviors to improve your heart health
·Change their body’s metabolism to burn more fat and retain more lean mass
·Identify your maximum heart rate
·Target specific heart rate zones to burn more fat
·Target specific heart rate zones to build fitness and live longer
·Use Relative Perceived Exertion to approximate heart rate zone training
·Manage their exercise habits to reach health and fitness goals
Who Should Attend:· Overweight or Obese individuals needing to lose weight
· Men and women looking to reduce stress feel better and look fantastic
· People with a history of coronary heart disease in their families
· People new to exercise and Heart Rate Zone Training
· Regular Exercisers looking to train more efficiently
Click here to register or Call 612-455-2246 to sign up!
SPONSORS
Maserati
Client Testimonial
"At 60 years old I thought I was over the hill for good. Thanks to the program and people at Fitness Together it looks like there is a lot more of that hill to climb, and I feel better and weigh less than I have in 25 years. With proper exercise and diet maybe 60 really is the new 40."
Stuart Speedie